A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at risk of ...

Your shoulders ... of the Strong Women Collective. So, in order to give your shoulders an effective, well-rounded workout, it’s good to incorporate a few different exercises that will target ...

If you're looking for shoulder exercises for women to build a strong upper body, you've come to the right place. When most people think about weight training, they might consider doing glute ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

ASHA worker Sibani Mandal from Kendrapara, Odisha, carries an elderly woman to safety amid Cyclone Dana. Her heroic act, recorded on video, exemplifies dedication and embodies women's empowerment.

The best exercises for bone health not only help build bone strength but also improve muscle mass, which means better support for your skeleton. This is particularly beneficial for older women and ...

ASHA worker Sibani Mandal from Khasmunda village of Rajnagar Block in #Kendrapara,#Odisha evacuated an elderly woman, carrying on her shoulder to a #Cyclone shelter,” PIB in Odisha shared on its ...