Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

Think of your circadian rhythm as your physiological 24-hour cycle, while your chronotype is your natural, or preferred, ...

THE clocks have gone back an hour and it can cause chaos for some people. It can lead to disrupted sleep patterns and this ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Trouble sleeping is (unfortunately) a major issue nowadays. Whether from blue light, late-night snacking, phone notifications ...

I’ve tried a lot of natural sleep remedies — many to no avail — but the winning recipe is actually very simple: lavender oil and this cooling blackout eye mask. I’m out cold (pun intended ...