A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Alleged Indian Creek serial killer Frederick Scott could be eligible for early evaluation if he stays compliant with ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.