If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Like a sponge, it needs consistent hydration to stay supple, elastic, resilient, and flexible. When it dries out, it becomes ...

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

This lightweight full-coverage sports bra by Wingslove is available up to size 45G and uses a form-fitting and flattening ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Headaches can be incredibly debilitating and frustrating - but there are many different types of headache, and different ways ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Maintaining a neutral sleeping position can significantly impact your morning stiffness. Use a supportive pillow that keeps ...