The importance of strength training after 50 isn’t just about physical fitness; it’s also about quality of life. As noted in the Journal of the American Academy of Orthopaedic Surgeons ...

After my last pregnancy ... is pretty consistent I train at the gym three or four times a week on average and take a Pilates class one evening each week. I split my strength training into lower ...

Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you start lifting weights after 50. "Lifting weights ... and Metabolism found ...

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of ...

Why Trust Us? Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. When I got ...

Should you continue strength training after 50? "Yes! 100% yes! Especially as we age, strength training is less about lifting heavy weights and more about training to pick up your kids or ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Building muscle mass later in life, for example after menopause, requires considerably more effort. Starting strength training early, ideally before midlife, is crucial. According to Mensching, what ...