Students gathered outside the Illini Union on Friday to release their pent-up rage with a baseball bat and various smashable ...

However, managing stress is crucial to maintaining both mental and physical health. This article will explore three simple yet effective ways to relieve stress: spending more time outdoors ...

Physical Recovery: Deep sleep repairs muscles, tissues, and cells, fosters development and retrieval after physical activity.

To help calm your mind, you may wish to try meditation, herbal oils or listening to some binaural beats Thanks to the ...

BUNCOMBE COUNTY, N.C. (WLOS) — One local school is taking action to help teachers with the amount of stress that a school day ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

Hypnotherapist Juliet Hollingsworth explains more about how hypnotheapy can help reduce stress and improve fertility outcomes ...

The steam room reminded me that my walk with Jesus was not a straight line. Each stage carried with it opportunities to leave ...

Buccaneers quarterback Baker Mayfield says he’s a different kind of leader than Tom Brady was. Mayfield said on the Casa de ...

WEDNESDAY, Sept. 18, 2024 (HealthDay News) -- Therapy dogs can help boost the spirits of health care workers in the same way ...