These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Career anxiety, impacting individuals at all levels, can be effectively managed by understanding triggers, setting realistic ...

Pranayama: Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practiced pranayama techniques ... reduces anxiety, and lowers blood pressure.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

The process comes with risks though, and one doctor has issued a warning before you think about trying the technique, called lucid dreaming. Lucid dreaming is where you become aware of the fact you're ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...