Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

(You can either use regular rubber bands you already have, or buy a set made specifically for hand exercises.) What about ...

This story appears in the May 2012 issue of National Geographic magazine. The hand is where the mind meets the world. We humans use our hands to build fires and sew quilts, to steer airplanes ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind -- with your doctor ...

Press the floor away from you with your hands. Your body should form a straight line from shoulders to heels. Hold for 30–60 seconds. A side plank is a variation of the typical plank exercise ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body, whether it’s the brain, the heart, the pelvic floor or the lungs. But what about the stomach?