18 Jun 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. Imagine a narrative of your “life story” in which you are the hero of your own life, rather than the victim? It is ...

Whether you are someone who is thinking about participating in Dialectical Behavior Therapy, a therapist who is looking for DBT worksheets to use with clients, or just a curious individual, read on to ...

The Psychobiological Approach to Couple Therapy® is a cohesive approach derived from research in three areas: developmental neuroscience, attachment theory, and arousal regulation. Neuroscience ...

What is enmeshment trauma and how does it impact family dynamics and identity? Psychotherapist Tina Chummun explores.

Radical Acceptance and Grief. The loss of a person that we love is one of the most painful experiences a person can go ...

When faced with a personal conflict, relationship or family troubles, or a mental health condition such as depression, stress, or anxiety, many people turn to a therapist for help. A therapist is ...

Vibration therapy is a rehabilitation method that uses mechanical oscillations or vibrations to stimulate the body. Research suggests it may improve posture, increase range of motion, promote ...

For example, a fidget spinner can help you focus while writing an essay. But this alone is not enough. It is also important ...

Laser therapy is a tool that physicians and surgeons can use to treat a variety of conditions. "Laser" stands for "light amplification by stimulated emission of radiation." It uses intense beams of ...

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Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.