It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

These are things to never say to someone with anxiety ... is fleeting is actually an effective method for how to calm your ...

I’m hearing things like “I don’t want to ... particularly folks who have trouble sleeping because of their anxiety. It’s just writing down your feelings and thoughts about the day before ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Breathe deeply through your belly by placing one hand on your chest and the other on your abdomen. Focus on expanding your diaphragm. Inhale for 4 seconds, hold for 4, exhale for 4, and pause for 4.

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

For instance, you may come to realize a source of your anxiety is a decades ... Find people who fill you with calm instead of dread and with whom you can talk things through and problem-solve.

As anyone who’s touched a smartphone knows, as much as it’s an amazing tool, once you go into your newsfeed, it can be a ...

Let the furry babies rustling and tumbling away set the standard for your day. If you’d prefer to feel like you’re in a living screensaver, the Monterey Bay Aquarium runs a Live Jelly Cam from ...

Kittens: Channel your inner feline with this cat cam from the Kitten Rescue Sanctuary in L.A. Jellys: If you’d prefer to feel like you’re in a living screensaver, the Monterey Bay Aquarium ...

With nonstop coverage of all things politics across the United States, mental health company Calm and the San Diego Zoo Wildlife Alliance ... subscription to Calm to “help further ease any election ...