The thumb lift exercise directly strengthens the muscles in your thumbs. Place your hand flat on a table with your palm ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Start in the same position as in the last exercise, with your left hand held up straight. Bend your thumb down toward your ...

Use your right thumb to close your right nostril ... The next time you feel overwhelmed or stiff, give these stretches and breathing exercises a try. Your body and mind will thank you!

Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through ...