Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

"Putting the anterior tibialis in an already shortened position before you perform your activity ... Here's how to do the single-leg soleus bridge. Foot intrinsic strengthening on a balance beam helps ...

Runners require both strong and powerful muscles to propel themselves further for longer (and without getting injured), so ...

Now, why should you mix up and swim your off stroke? Every stroke strikes a unique muscle group that another stroke can’t.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Many times, shin pain with running is due to medial tibial stress syndrome, a.k.a. shin splints, which is basically a ...

Shin pain while running can stem from a few different causes. Here’s what experts say to look out for, plus the best solution ...