Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Many times, shin pain with running is due to medial tibial stress syndrome, a.k.a. shin splints, which is basically a ...

Brad: So the second exercise is for the anterior tibialis. It's a muscle in the front of your ... Mike: So if you found this video helpful, we do have other videos on leg strengthening. So we'll link ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Now, why should you mix up and swim your off stroke? Every stroke strikes a unique muscle group that another stroke can’t.

Runners require both strong and powerful muscles to propel themselves further for longer (and without getting injured), so ...