DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

SPY spoke with physical therapists, massage therapists, sports science experts, and other massage professionals to understand how the best self-massage tools work, including Dr. Cara Dobbertin, a ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially ...

Recovering from a stroke can be a challenging journey — both physically and emotionally. Strokes can significantly impact ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Introduction In today’s rapidly evolving world, the intersection of technology and psychology is more prominent than ever ...

Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...

Overall, family therapy provides an essential framework for families to navigate challenges, improve communication, and ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...