How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Another trend Srinivasa expects to see in 2025 is more skin-tightening procedures, following the growing popularity of weight loss drugs such as Wegovy.

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Visceral fat ... type 2 diabetes - and increasing your risk of heart disease. The serious risks associated with visceral fat accumulation make it crucial to reduce any build-up of this stubborn ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

The flaccid legs, sunken eyes, and bulging belly are a testimony that he is battling severe malnutrition, a health condition that affects millions of children in Uganda, a country that is considered ...