When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

If you're looking for foods you can eat to naturally lower your high cholesterol, our expert says this protein source is one ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Damage to the natural world isn’t factored into the price of food. But some governments are experimenting with a new way of ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

She lists the five types of food which must be eaten every day to stay healthy and gives examples of each, including protein and fruit. This clip could be used as a stimulus for discussion about ...

From tempeh to beans, all of these plant-based foods prove that you can easily meet your protein targets without eating eggs.

We try finding out if whey protein truly lives up to the buzz with its benefits or if it is just another fitness fad you ...

UC Davis researchers are looking at ways to bring alternative proteins to market. The burgers of the future could come from a ...

As we get older, simple tasks like getting out of bed or sitting down become harder. This is often due to a condition called ...