"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...
who was part of developing the new graphic, told Health. “The USDA will also be pushing the resource out to their social ...
The U.S. Department of Agriculture's MyPlate graphic is generally a good model, he said. Simply put, if you envision your meal filling a plate, half of that plate should be vegetables and fruit.