So, dig out your commuter rucksack and stuff it with books, light dumbbells, a bag of oats – anything that will add enough weight to help you towards your strength goals.

You have been misled if you've been told the only way to improve your upper body strength is by lifting weights. You might not see continuous muscle growth without some form of heavier resistance but ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Though you can’t target fat loss to one area, developing muscle in your upper body can help create a tight and toned appearance. The key is to aim for lower weights and higher repetitions if you’re ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure ... There's lifting heavy in the weight room—and then ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

My normal gym routine and Pilates addiction means I’m pretty happy with my upper ... your body Andrew Crowley for The Telegraph Next, she lowers the bar so most of my weight is in my feet ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Not all successful upper body sessions happen in the weights section of the gym. While curling and pressing some of the best adjustable dumbbells is a solid way to build muscle in your upper body ...

Building muscle in your upper body requires consistent effort and time. But what it doesn’t require is lots of equipment and complicated exercises. Take this 30 minute workout for example ...

This is the website for our paper "A comprehensive study on upper-body detection with deep learning methods", submitted to ICPR 2018. The pedestrian detection task is of paramount importance for many ...