Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I recently used these during a lifting session in a friend’s new basement gym, ...

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Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Because it’s been on sale for some time now, there are loads of used examples that don’t break the bank. While there are various generations to choose from, it’s the second-generation car we’d opt for ...

Bonuses include the fact that the Fiesta is great to drive, cheap to run and easy to sell. Our £5,000 budget is enough for a 2016 example. Fancy a cheap used car that you can still buy new today? The ...

Adjustable dumbbells, on the other hand, are a fantastic solution when building a home gym. They allow you to use a range of ...

Don’t overlook adding in resistance bands, either. These can be used in drop sets, moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust ...

One of the oldest licensed pub premises in Skibbereen is up for sale. The former Fairfield Bar, which was briefly known as ...