We tell you how to perform this yoga pose. If you are planning to incorporate this pose in your regimen, you need a certain level of commitment and focus. Yoga expert Dr Hansaji Yogendra explains how ...

Poses that stretch the spine and focus on the abdomen stimulate ... Breathe steadily for 10-15 seconds and repeat thrice. Supta Virasana calms the digestive system and is beneficial for intermittent ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

These anime poses have become a part of the public consciousness. Even those who have never watched anime before might recognize them from memes, scenes, and easter eggs tucked away in other media.

However, not all poses will help you achieve this goal. You'll want to aim for relaxing movements that don't get your heart rate up. We've rounded up the top yoga poses you should try if you have ...

Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips. Lack of activity can also cause muscle imbalance, which can ...

The gymnast and her Olympic medals from Rio, Tokyo and Paris gathered for a photo shoot raetay_photography/Instagram Simone Biles is putting her hard work on display! After her record-breaking ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...