Vitamin D supports bone health, boosts immune system function, improves mental well-being, promotes healthy skin, aids in calcium absorption Fatty fish like salmon, trout, tuna, and mackerel are ...

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Read on for advice on how much to take and when, who's more at risk of deficiency and the cheapest places to buy vitamin D tablets, sprays and gummies. Eat well, live better, stay healthy: sign up to ...

Sunlight and vitamin D-rich foods are the best ways to get this important nutrient. According to a large meta-analysis of randomized controlled trials, taking vitamin D supplements was linked with ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...