Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

Adding yogurt to your diet may do more than support digestion. Rich in probiotics, vitamins, and minerals, yogurt has shown ...

One expert added that there are certain vitamins and minerals we should take to make sure we have the best level of ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

“Some believe that cooking food at a high heat can destroy nutrients, but some people have a hard time eating vegetables raw.