Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Adding yogurt to your diet may do more than support digestion. Rich in probiotics, vitamins, and minerals, yogurt has shown ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

One expert added that there are certain vitamins and minerals we should take to make sure we have the best level of ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.