“Alcohol in moderation can be okay if you choose ... other “light” beers and has nice citrus notes. When on the keto diet, I limit my intake to two to three beers total because each 12 ...

but as with any diet, it comes with sacrifices. Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages, like wine and ...

This includes alcohol. Beers are not only high in carbs ... and sugary snacks are definitely not your friends when on a keto diet. Always check the carb and sugar content on labels with vigilance ...

What is the keto diet? Well, it begins with understanding ... Cocktails made with spirits like vodka, gin, and rum could be equally treacherous, their carb load mostly due to sweet mixers such ...

And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the ...

Alcohol in general should be reconsidered on a keto diet. Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out won't harm you.