Sleeping with lights on can disrupt health; creating a dark environment improves sleep quality and reduces risks of chronic ...

Martin Seeley, the chief executive at MattressNextDay, says people waking up in the middle of the night need to avoid common ...

Why do I always wake up at 3am? Here is your answer.

A WOMAN has left people in shock after revealed that she wakes up at 3:55 am to clean her whole house and fit in two workouts ...

How long do you do "it"? And what else do you do in the bedroom - apart from sleeping? Do you wake up often - and why? These ...

Humans didn't always sleep straight through the night, and we didn't always have to deal with a regulated work or school day.

I WOKE my husband up in the early hours screaming like someone was attacking me. I was dreaming about being kidnapped. This ...

Do you set multiple alarms to wake up in the morning? Or maybe you hit the snooze button a couple times. Here's why this may ...

Obstructive sleep apnoea is a common disorder that can have serious impacts, but most people don't even know they've got it.

If you consistently notice this symptom in the morning it is worth speaking to your GP, especially if accompanied by other worrying signs.

People with this difficult-to-detect sleep disorder can go undiagnosed for years and suffer from stigma. World Narcolepsy Day ...

You’ve had your morning shower and a hot cup of coffee. A jam-packed schedule awaits you. There’s just one hitch: You can’t keep your eyes open and would rather crawl back in bed and spend the rest of ...