With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Cadence” isn’t a word many of us use in general conversation or come across in the things we read. But when it comes to ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

“Shorter walking bouts can allow the person to reach higher-intensity efforts if they push to walk faster or at a more ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

We’re talking about walking, the simplest, lowest-impact, and most underrated activity that can improve your physical and mental health while burning hundreds of additional calories. No form of ...

Cases of "walking pneumonia" are on the rise nationwide, and the illness is largely infecting young children. The Centers for Disease Control and Prevention announced earlier this week that it was ...

Unlike people with typical pneumonia, who may become severely ill, people with walking pneumonia can avoid hospitalization but may have to modify their daily routines and are likely to have some ...

The best walking shoes for women will feel supportive for your specific foot structure and help minimize the impact on your joints, protect your foot tendons from feeling strained, and lower your ...

The session, featuring Justin Greenberg, Josh Kahn and John Chalifoux, will take place on the Sustainability Stage on ...

Whether walking is your preferred mode of exercise or you spend your work days on your feet, wearing the proper footwear is important to take care of your feet and avoid foot pain. A great walking ...