Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found.

Activities like stair-climbing and brisk walking can have a big impact on cardiovascular health. (Photo by Maksim Goncharenok ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

DOING an extra five minutes of exercise daily could help lower the risk of a heart attack or stroke, scientists claim. Walking, cycling, or climbing stairs in short bursts can help reduce blood ...

Scientists have identified the amount of exercise - such as climbing stairs, jogging on the spot or cycling to the shops - ...

Researchers say short daily bursts of exercise can lower blood pressure. But people may need to do more than simple walking to really see changes.