Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Career anxiety, impacting individuals at all levels, can be effectively managed by understanding triggers, setting realistic ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Then, notice if your anxiety is driven by a fear about the future ... helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what ...

If, after a long night of watching returns, you are experiencing any range of emotion from anxiety ... your feet, or going on ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

Anxiety is fueled by feelings of ... It’s the ideal time to model how to handle things we can’t control in a less emotional, more productive way. Reframe the situation. Throughout our history ...

If you can’t find time to meditate, or even put your phone down for more than 10 minutes, there are still ways to dissociate during the most stressful days of the year. Here are our tech ...