Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Anxiety is a common mental health problem in men. Here I talk to anxiety expert and best-selling author, Joshua Fletcher, ...

allowing you to relax and regain control. You’ve probably heard about using breathing techniques to calm anxiety or panic. It sounds simple — just take deep breaths, right? But if you’ve ever tried it ...

For example, you might be telling yourself, “With this candidate in office, things will be terrible and I ... helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about ...

With family history being one of the prominent reasons, there is a 40% increased risk ... Learning more about panic attacks ...

Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69% of American adults are seriously stressed ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

that might require a shift in the way we lead. As we approach the 2024 U.S. presidential election, it’s no surprise that many people are feeling a palpable sense of anxiety. A survey from the ...