Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Anxiety is your body’s natural response to stress ... in cigarette smoke alter pathways in the brain linked to anxiety and panic disorder symptoms. The Centers for Disease Control and Prevention (CDC) ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

When faced with a panic attack, it feels like losing control ... fear of anxiety attack to happen at the same time etc. Sometimes people might pass out during a panic attack as they might not know how ...

Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for treatment.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Go back to October 7, 2023, and Hamas’s terrible attack on Israel and then the awful destruction ... particularly folks who ...

“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried ...