A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen ... to ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

Heidi Klum is dishing about her workout routine and how she stays fit – which includes lots of “very good” sex with husband ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...