Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

For dips, you'll use a bench or chair to support your weight as you lower and raise your body by bending at the elbows. This exercise really targets those triceps! Begin with two sets of eight to 12 ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I recently used these during a lifting session in a friend’s new basement gym, ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult ... Check the maximum user weight too ...