A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Charlotte Booth, 36, went from being a gym fanatic to nearly dying and becoming disabled after taking BBL liquid to try and ...

As demand for popular weight-loss drugs like Wegovy and Zepbound skyrockets, patients are taking dosage amounts into their ...

However, far more people are weighing the costs and benefits of more budget-friendly at-home pilates machines, which have ...

This guide will walk you through everything you need to know about high lift jack mounts, helping you make informed decisions ...

National weightlifter Aniq Kasdan aims to redeem himself at the next Olympics after stealing the hearts of Malaysians in Paris.

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

A UK gym bunny’s “vain” quest for a dream derriere nearly killed her after her bottom began “rotting from the inside out” ...

It really is the end of an era in Revelstoke. For the past 41 years Neil Jones has been operating Trans Canada Fitness, but the time has come for him to step back and enjoy semi-retirement.