Lizzo shut down rumors her dramatic body transformation was due to Ozempic. The singer said her weight loss was the result of ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...