A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

proving that age is no barrier to achieving weight loss goals. She achieved this by adopting eight key lifestyle changes, ...

Even if you [simultaneously lose] body fat, it's absolutely possible—and okay!—that you experience a net gain in weight." RELATED: The 5 Most Effective Weight-Lifting Workouts to Slim Down In most ...

However, not all exercises contribute to weight loss equally. There is an ongoing debate on whether cardio or weightlifting is better for losing weight. Many people believe that cardio exercises help ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

If your goal is to lose weight, having more lean muscle can ... which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus.

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Police also revealed the victim is now in a wheelchair after spending a year in hospital with serious head injuries.

MasterChef: The Professionals judge Gregg Wallace recently transformed his health and physique by losing five stone in weight ...

Personal trainer and grandmother Jacqueline Hooton, from West Sussex, has shared some essential workout advice to her thousands of followers on Instagram ...