Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Everyone’s body is different, making weight loss a complicated process.

In fact, according to a new study from the University of Waterloo, that difference could help you lose some weight. The study, which employed a mathematical model of men’s and women’s metabolisms, ...