Flex at the elbows to pull your chest up to the bar. Lower yourself back to the start position under control. Why: Who says 'barbell' has to mean two hands? This tough rowing variation allows you to ...

A barbell and weight plates are also great for compound exercises ... choose from so it can be hard to choose the one that's ...

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Eric Hagg is one of several coaches at the Barbell Saves Project who's working to help others heal from addiction through ...

Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

Look for nonskid bottoms, reasonably thick pads that aren't too high to step onto ... especially for our lower backs. Lastly, we used barbells and loaded duffle bags to see if any beds failed to ...

The arm rest looks like a treadmill, the air vents are supposed to resemble free weights and the door pulls are a bit like ...

Classic bodyweight moves like sit-ups can be an effective way to work your core, but they’re not the only way. If you want to ...