Which is healthier: the potato or the sweet potato? We chatted with a sports nutritionist to clear up the confusion and learn ...

Listed are the calories, macronutrients, and select vitamin and mineral content in a 100-gram (3.5-ounce) serving of plain ...

White potatoes, however, have more potassium and iron, vital for heart health. Both are comparable in calories, carbohydrates, and protein content. Choice depends on dietary goals and preparation ...