Bigliassi, Dantas, Carneiro, Smirmaul, & Altimari (2012) studied the effect of music during the warm-up and performance of a 5 km time trial of 10 amateur/professional cyclists. [10] The subjects self ...

A Crossfit Gym has come under fire from furious neighbours who say the loud music fitness fanatics workout to is making their lives a living hell. Gritstone CrossFit in Ashton-under-Lyne ...

If you're ready to give your brain a fun, refreshing challenge, subscribe to StumpedRiddles on YouTube. Not only will you ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

I was listening to Kenny G, like smooth jazz. I have a very all over the place taste in music.” There’s nothing to calm prerace jitters quite like the dulcet tones of an alto sax.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

Vidya’s most surprising revelation was that her weight loss happened without exercise. In fact, her health advisors suggested ...