A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Shopping for small gifts and stocking fillers is an art. Like, your gift has to be the right size to fit inside a stocking ...

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

A study from the University of Virginia found that women produced less of the hunger hormone ghrelin after completed ...

Christmas is just a couple of short months away. Our gear editors scoured the market to find the best Christmas gifts for men ...

Players typically make their biggest improvements in the offseason with dedicated work on their games and their bodies.

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Joonho Kim of Div. II Embry-Riddle became the19th men’s college golfer to join Club 60 with his first-round 60 at the Shark ...

Pellum impressed in the try out. He quit the drumline and joined the men’s program as a practice player. Despite not being on scholarship, he was treated just like one of the players. He was held ...