Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

What’s more, contracting a muscle without external weights (in other words ... Training with a TRX has been shown to produce ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She ach ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.

In a recent promotional event for 'Bhool Bhulaiyaa 3,' Vidya Balan addressed her weight issue and how she transformed herself ...