A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

While diet and physical activity are crucial factors, hormone imbalances often play a significant but overlooked role in weight management, particularly around the midsection.

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...