From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

Early in life, physical activity is pretty much a given. Children are expected to run around outside at recess multiple times ...

Even more surprising is the fact that Lai is an active yoga teacher, teaching classes every morning of ... My body is more ...

Kayfabe is no longer protected in the same way it once was, with the rise of social media and backstage documentaries, which ...

For one woman, a bike accident changed her life's course entirely. Once a national-level swimmer and a commercial pilot, she ...

Shilpa Shetty, embracing post-Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo ...

In her recent appearances, Vidya Balan mesmerised everyone with her lean body. Let's look at her amazing weight loss journey.

Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body ...

When the hairdresser turned Trump-loving sex-addicted producer isn’t busy embellishing his own escapades, he’s hustling for an epic last act: “There are no more guys like me in Hollywood.” ...

In the 2015 show, Jimmy Fallon portrayed Trump and the two Trumps discussed preparation for the then-second Republican ...

While 20 square feet may not sound like a lot, for BI's reporter, the extra space on a long Amtrak ride — and the private ...