“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

However, if you’re new to yoga, it can be hard to know where to start. That’s where yoga teacher Maria Therese comes in. She has created a five-move routine to help you build strength and flexibility.

Face yoga is more than a beauty trend—it’s a holistic practice that taps into the body's natural potential to rejuvenate ...

It's a straightforward practice that you can do anywhere when you have a spare moment. Many of us associate anti-aging yoga moves with something you'd perform on one of the best yoga mats, challenging ...

If you can relate, then these yoga poses - that are specially designed for the morning could jolt you awake with more lasting energy than a morning coffee (or two). When picking these exercises ...

Keep in mind that the biggest advantage of yoga is that it can be done anytime and anywhere, unlike many gym exercises that ...

Struggling to sleep? A 2021 study found that Kundalini yoga (a form that takes in chanting, singing, breathing exercises, and repetitive poses) increased and improved the sleep of participants.

Method: After participants had completed a one mile baseline run, they were randomly assigned to participate in either one of two interventions (brief yoga exercises, motivational shouting exercises) ...