This yoga routine builds flexibility and stretches muscles from head to toe ... If you have tight hamstrings, bring a soft ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

"My favorite way to improve upper body flexibility is to touch the top of a doorway in my house. Pick one, and remind ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Yoga in a car while travelling ... The third asana that you can do while travelling in a car is the simple neck stretch. Sit ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Here are seven chair yoga exercises, which can be practised by anyone ... B) Lean back from the mid or upper back, keeping ...