Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a ... Look forward without ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Yoga can be a valuable ... Keep your neck in line with your spine and your gaze out in front on the floor. This is my absolute favorite pose for menopause, and probably the only pose I would ...

Yoga in a car while travelling ... Now, you may flap your thighs or simply hold this pose to stretch your muscles. The third ...

By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

Cleveland Clinic's instructors led the classes using a manual with yoga and breathing exercises developed for people with chronic low back pain, he noted. "The yoga that we used was designed to be ...