Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...

Ivanka now dedicates three to four days per week to strength training while still enjoying a weekly yoga session. While her ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Daisy Doris May, from Guildford in Surrey, was on her way back from Ibiza when she felt compelled to perform a five-minute yoga workout to get through the flight ...

Keep in mind that the biggest advantage of yoga is that it can be done anytime and anywhere, unlike many gym exercises that ...

Holidaymakers thought they were 'in a Little Britain sketch' when a Jet2 passenger began performing an entire yoga routine in the plane aisle - doing a headstand at 35,000 feet. Daisy Doris May ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...