Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Martin Treacy spent much of his earlier years involved in sports. The 66-year-old has been a member of premier athletics club ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

Discover the upcoming cultural carnival at correctional homes in Noida, featuring dance, music, and yoga activities aimed at ...

The Vegan Experience is gearing up for its fourth and biggest edition yet, but the mission remains the same as on day one: ...

The government is recruiting yoga instructors as part of a rural wellness initiative, aiming to integrate yoga into pre-natal ...

Deputy Minister of Transmigration Viva Yoga Mauladi commended the efforts of the Indonesian Transmigrant Children’s ...