Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

The demands of motherhood can be overwhelming, but incorporating a selection of essential yoga poses into your daily routine ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...

Yoga in a car while travelling: With the festive season here, many people would be making elaborate plans to visit offbeat ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...