Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Restores Core Strength: Yoga helps rebuild abdominal strength and core stability, improving posture and reducing back pain.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for ... B) Lean back from the mid or upper back, keeping ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Yoga in a car while travelling: With the festive season here, many people would be making elaborate plans to visit offbeat ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...